Lifestyle changes, to control your blood pressure.
1. Exercise
The best thing you can do for a soaring blood pressure is to get physical active—at least 30 minutes per day, every day. That could include walking, running, biking, swimming, or yoga. It could also include a favorite sport. Whatever physical activity you choose; you’ll be rewarded by seeing those numbers lower within just a few weeks, and hopefully avoiding a full-blown hypertension diagnosis.
Here are a few informative YouTube videos for your additional information:
High Blood Pressure (Hypertension)
Four Things Your Doctor Didn't Tell You About High Blood Pressure!
Recommended Products and Services
Below are a few recommended products to assist you in getting your blood pressure under control.
Upper Arm Monitors
Now you can monitor your blood pressure with clinically accurate results by using this Slight Touch Fully Automatic Upper Arm Blood Pressure Monitor ST-401
-Apply cuff as illustrated in the manual and tighten firmly before starting the reading.
Why should you buy this Slight Touch Blood Pressure Monitor?
•It is easy to use and is clinically accurate.
•It can keep track of up to 30 readings each for 4 people, with an average of your last 3 readings.
Wrist Monitors
-Take blood pressure at the same time every day. In the morning shortly after getting up is best.
-Don't use the monitor in a very cold environment,don't use monitor when you want to discharge urine.
-Avoid eating, alcohol, smoking, exercising, medications, and bathing for 30 minutes before measuring blood pressure.
-Rest in a chair for 5 to 10 minutes before taking a reading,don't talking or moving when measuring.
No comments:
Post a Comment